Maintaining Wellbeing Course duration: 1.5hr
This session:
• Begins by looking at
creating a mentally healthy work-from- home environment
• Stress- what this looks like for participants, stress vs pressure, and ways to manage stress
• Sources of support to maintain wellbeing during lockdown, including videos, websites, apps and handouts
• A take home workbook which includes individual, reflective exercises for participants to do in their own time
 
Building Resilience Course duration: 1.5hr This session:
• Begins by looking at the relationship between wellbeing and resilience
• Discusses one definition of resilience, what it means, and the key elements included
• Group activities on ways to build resilience
• A take home workbook which includes individual, resilience-building exercises for participants to do in their own time

Introduction To Suicide Prevention
Course duration: 1.5hr 
This session:
Begins by looking at the statistics around suicide
Spotting the signs and asking about suicide
Listening and supports available
Looking after yourself

**Please note that this session is only an introduction to suicide prevention and does not go into lengthy detail around carrying out a suicide intervention. The use of virtual platforms cannot guarantee a confidential safe-space. Please refer to our classroom taught courses for more information on Suicide Prevention training.